Weigh In record (no journal entry) for 19 February 2023
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65.6 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1843 kcal
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Fat: 80.15g | Prot: 85.95g | Carbs: 220.02g.
Breakfast: Bananas , Kind Peanut Butter Granola , Strawberries , WinCo Foods Greek Nonfat Yogurt Vanilla (Container). Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Mustard, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bread, Kraft Mayo with Olive Oil, Calavo Avocado, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Sweet Potato , Publix Monterey Jack & Cheddar Shredded Cheese, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat) , Del Monte Canned Corn. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One Protein Bars - Caramel Nut, General Mills Lucky Charms Cereal Bar (24g). more...
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Losing 4.4 kg a Week
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PurpleAsh93's Weight History
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