Weigh In record (no journal entry) for 19 February 2023
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130.7 kg
Lost so far: 18.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1811 kcal
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Fat: 55.08g | Prot: 49.62g | Carbs: 281.13g.
Lunch: Panera Bread Artisan Ciabatta, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Roasted Potato. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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