Aaronloseweight's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

87.6 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1710 kcal

Fat: 98.12g | Prot: 85.83g | Carbs: 116.04g. Breakfast: Whole Milk. Lunch: Denny's Hash Browns, Guerrero Tostadas with Tajin, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Chicken Thigh. Snacks/Other: Upside Down Cake (All Fruits). more...

2991 kcal

Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Aaronloseweight's Journal, 19 Feb 23

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