Windy Day's Journal, 19 Feb 23

Grabbing a spoonful of peanut butter during desperate moments of weakness works pretty good most of the time, but I'm looking for some good easy keto recipes for sweet snacks that wont completely sabotage my efforts when PB just wont do. I know there are store bought keto snacks available but they are expensive and don't look very appealing to me.

I've tried the sweet potato brownie recipe, and they were good.

Supposed to hit 80 degrees here Thursday, if so I'm going walking.

Here's to sunny skies, sweet potato brownies, and a good loss week ahead for us all. Happy Sunday everyone.
81.2 kg Lost so far: 5.0 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:
1334 kcal Fat: 80.77g | Prot: 71.44g | Carbs: 89.28g.   Breakfast: Sweet Onions, Kraft Sharp Cheddar Cheese, Egg, L'oven Fresh Protein Bread. Lunch: Mission Keto Tortilla. Dinner: Swanson 100% Natural Chicken Broth, Great Value All Natural Sour Cream, Butter (Salted), Sweet Onions, Baby Spinach, Bell & Evans Organic Ground Chicken, Dole Chopped Salad Kit Sweet Kale. Snacks/Other: Mrs. Freshley's Reese's Peanut Butter Flavored Cupcakes, Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
Losing 3.2 kg a Week

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