Weigh In record (no journal entry) for 19 February 2023
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1892 kcal
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Fat: 64.88g | Prot: 80.05g | Carbs: 252.55g.
Breakfast: Milk (Nonfat) , Southern Home Instant Oatmeal - Raisin & Spice, Coffee. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Chicken Noodle Soup. Dinner: Cherry Cobbler, Red Lobster Bloody Mary, Market Day Meatloaf Topped with Catsup. Snacks/Other: Unbuttered Popcorn Popped in Oil, Bananas . more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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