Weigh In record (no journal entry) for 19 February 2023
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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643 kcal
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Fat: 25.26g | Prot: 42.41g | Carbs: 66.78g.
Breakfast: Honeydew Melon, Raspberries, Blueberries, Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: President's Choice Gluten Free Blueberry Muffin. Dinner: Cooked Asparagus (from Fresh), Royal Harbour Haddock Fillets, Cooked Carrots. more...
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Losing 3.2 kg a Week
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celticbutterfly's Weight History
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