Weigh In record (no journal entry) for 19 February 2023
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1788 kcal
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Fat: 51.17g | Prot: 78.11g | Carbs: 233.66g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Barilla Protein Plus Rotini, Pesto Sauce. Dinner: Brown Rice, Salsa , Goya Black Beans, Baked or Broiled Salmon, Cabernet Sauvignon Wine. Snacks/Other: Brown Rice, Wonderful Halos Mandarin Oranges. more...
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Losing 3.8 kg a Week
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unity1234's Weight History
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