Weigh In record (no journal entry) for 19 February 2023
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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571 kcal
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Fat: 37.73g | Prot: 42.55g | Carbs: 16.55g.
Breakfast: American Cheese, Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs. Lunch: No Name Parmesan Crusted Chicken Breast, Fresh & Easy California Blend Vegetables. more...
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steady weight
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Treasurehunter3754's Weight History
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