Weigh In record (no journal entry) for 19 February 2023
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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4368 kcal
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Fat: 109.09g | Prot: 314.08g | Carbs: 531.24g.
Breakfast: PVL Iso-Gold, PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Natural Peanut Butter (32g), Honey , Ben's Whole Wheat Bread, Fairlife Skim Milk, McCain Steak Cut Fries, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Dinner: McCain Steak Cut Fries, Heinz Ketchup No Sugar Added, No Name Boneless Skinless Chicken Breast. Snacks/Other: Dare Bear Paws Chocolate Chip, Dad's Classic Oatmeal, Quaker Strawberry Yogurt Granola Bar, PVL Isogold . more...
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Gaining 9.2 kg a Week
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Irongame8's Weight History
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