Poorflick's Journal, 01 Jan 15

Weigh In record (no journal entry) for 01 January 2015
110.2 kg Lost so far: 0 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:
2693 kcal Fat: 79.98g | Prot: 55.27g | Carbs: 449.76g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Oreo Double Stuf Sandwich Cookies. Lunch: Mexican Rice Beverage (Horchata), Coca-Cola Coco-Cola Classic (12 oz), Costa Vida Sweet Pork Enchiladas, Costa Vida Black Beans, Costa Vida Cilantro Lime Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Rhodes Texas White Rolls. Snacks/Other: Edwards Oreo Cream Pie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
2685 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Poorflick's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.