Weigh In record (no journal entry) for 19 February 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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451 kcal
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Fat: 19.15g | Prot: 47.78g | Carbs: 20.10g.
Breakfast: Соевый Соус, Приготовленный Яичный Белок, Orasi Кокосовое Молоко, Кофе. Lunch: Кофе. Dinner: Винегрет, Филе Индейки, Бульон из Индейки. more...
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Gaining 1.9 kg a Week
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17223676's Weight History
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