Weigh In record (no journal entry) for 01 January 2015
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104.5 kg
Lost so far: 17.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1720 kcal
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Fat: 77.08g | Prot: 130.33g | Carbs: 141.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Ultra Thin Pastrami, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: AMC Movie Theater Popcorn (Small), Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, Finlandia Deli Slices Imported Colby Jack Cheese, Jimmy Dean Turkey Sausage Links. more...
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3232 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 4.7 kg a Week
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theonlyrealperson's Weight History
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