Weigh In record (no journal entry) for 19 February 2023
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91.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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641 kcal
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Fat: 22.59g | Prot: 59.09g | Carbs: 48.67g.
Breakfast: Чай с Молоком, Банан, Сметана , Творог 5%. Lunch: Борщ с Курицей, Сметана . Dinner: Бондюэль Зелёный Горошек, Тунец, Рис Вареный. more...
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Gaining 1.1 kg a Week
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sergei55rus's Weight History
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