Weigh In record (no journal entry) for 01 January 2015
|
69.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2015:
|
1183 kcal
|
Fat: 43.72g | Prot: 74.90g | Carbs: 156.31g.
Breakfast: Oranges, Slim-Fast Milk Chocolate Shake Mix. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Turkey Chili. Snacks/Other: Muenster Cheese, Duke's Mayonnaise, Market Pantry Deli Style Sliced Cooked Ham, Schwebel's Old World Flat Bread White. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittinieheath90's Weight History
|