Weigh In record (no journal entry) for 18 February 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1120 kcal
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Fat: 35.10g | Prot: 95.06g | Carbs: 120.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Peach, Golden Flake Tortiyahs!. Dinner: Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size), Ginger tea. more...
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Gaining 1.3 kg a Week
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oceanladyjulia's Weight History
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