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8.2
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2614 kcal
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Fat: 102.11g | Prot: 128.85g | Carbs: 293.25g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Golden Griddle Sugar Free Maple Syrup, PBfit Peanut Butter Powder, Meijer Buttermilk Pancakes, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate. Lunch: BSN Protein Crisp Vanilla Marshmallow, Extend Yogurt and Lemon Anytime Bar. Dinner: Trader Joe's Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2824 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 5.1 kg a Week
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