Weigh In record (no journal entry) for 18 February 2023
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152.4 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2023:
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1829 kcal
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Fat: 62.62g | Prot: 128.60g | Carbs: 186.57g.
Breakfast: Kale, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Now Foods MCT Oil, Flaxseed Seeds, Now Foods Brewer's Yeast, Blueberries, Trader Joe's Pear Sauce. Lunch: Frieda's Cara Cara Oranges. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Tabasco Original Pepper Sauce, Tabasco Sweet & Spicy Pepper Sauce, Kroger Sharp Cheddar Shredded Cheese, Minute Brown Rice, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
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3783 kcal
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Exercise:
under the desk elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jo Smith 62's Weight History
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