Weigh In record (no journal entry) for 18 February 2023
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1330 kcal
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Fat: 46.80g | Prot: 67.55g | Carbs: 90.71g.
Breakfast: Chobani Smooth Peach Yogurt, Daisy 4% Small Curd Cottage Cheese, Guacamole, Bananas. Dinner: Deli Turkey or Chicken Breast Meat, Dietz & Watson White American Cheese Slice. Snacks/Other: Chocolate Chip Cookie, Sutter Home Chardonnay. more...
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Gaining 0.8 kg a Week
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tcunbeliever's Weight History
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