Weigh In record (no journal entry) for 18 February 2023
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1212 kcal
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Fat: 33.40g | Prot: 77.06g | Carbs: 99.45g.
Breakfast: Maple Leaf Natural Selections Sliced Smoked Ham, Wonder English Muffin, No Name Old Cheddar Slices, Egg. Lunch: Quaker Steel Cut Quick Oats, Blueberries . Dinner: White Table Wine , President's Choice Teriyaki Marinade, Spinach Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Christie Arrowroot Biscuits. more...
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Gaining 1.3 kg a Week
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celticbutterfly's Weight History
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