Weigh In record (no journal entry) for 18 February 2023
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124.4 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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365 kcal
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Fat: 13.88g | Prot: 36.13g | Carbs: 24.53g.
Dinner: Great Value 1% Low Fat Cottage Cheese, Great Value Thin Sliced Honey Ham, Great Value Mayo, Swiss Cheese, Great Value Thin Sliced Smoked Turkey Breast, Sara Lee Butter Bread. more...
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Losing 3.8 kg a Week
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