Weigh In record (no journal entry) for 18 February 2023
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1271 kcal
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Fat: 73.81g | Prot: 64.19g | Carbs: 90.01g.
Breakfast: Butter , Egg, Private Selection 100% Whole Wheat Bread, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Fresh Selections White Sliced Mushrooms, Kroger Mild Cheddar Cheese Shredded, Hidden Valley Ranch, Olive Garden Signature Italian Dressing, Publix Classic Salad Mix. Dinner: Best Choice American Cheese Singles, Chili Con Carne with Beans. more...
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2248 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Zumba - 51 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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