Weigh In record (no journal entry) for 18 February 2023
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63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1900 kcal
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Fat: 73.61g | Prot: 93.38g | Carbs: 208.30g.
Breakfast: Almonds , Larabar Peanut Butter Chocolate Chip . Lunch: Bell Peppers, Onions , Steak, 1% Fat Milk, Fiber One Cereal. Dinner: Lay's Classic Chips (16g), Sobeys Panini Buns. Snacks/Other: Yoplait Source 0% Yogurt, Budweiser Tall Boy, Almonds, Kellogg's Krave, Pocky Chocolate, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Peanuts. more...
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steady weight
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edward.puleio's Weight History
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