Weigh In record (no journal entry) for 18 February 2023
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1918 kcal
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Fat: 117.66g | Prot: 110.58g | Carbs: 100.13g.
Breakfast: Ei. Lunch: Räucherlachs, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Quesadilla mit Fleisch und Käse. Snacks/Other: Schlagsahne, Laugenbrezeln. more...
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Gaining 3.5 kg a Week
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Katharina178's Weight History
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