Weigh In record (no journal entry) for 18 February 2023
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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4148 kcal
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Fat: 130.05g | Prot: 291.75g | Carbs: 450.98g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Pizza Delight Garlic Cheese Fingers, Wonder White Bread, Egg. Snacks/Other: PVL Isogold , Hershey's Skor Toffee Bits, Great Value Milk Chocolate Chips, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding. more...
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Losing 5.4 kg a Week
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Irongame8's Weight History
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