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6.2%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2271 kcal
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Fat: 65.19g | Prot: 184.67g | Carbs: 253.91g.
Breakfast: Multigrain Cinnomon Squares Cereal, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. Lunch: Nestle Baby Ruth (Fun Size), Snickers Snickers Bar (Miniatures). Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Kale. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2306 kcal
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Exercise:
Running - 10/mph - 5 minutes, Standing - 8 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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