Weigh In record (no journal entry) for 17 February 2023
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84.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3641 kcal
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Fat: 211.81g | Prot: 193.47g | Carbs: 245.58g.
Breakfast: Mott's Clamato Juice, Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Mott's Clamato Juice, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Kirkland Signature Marble Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Raspberries , Blackberries , Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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