Weigh In record (no journal entry) for 17 February 2023
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79.2 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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509 kcal
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Fat: 16.05g | Prot: 33.15g | Carbs: 50.75g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Coffee (Brewed From Grounds). Lunch: Del Monte Cut Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Jasmine Rice (Cooked), Real Appeal Gochujang Stir-Fry Sauce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 0.4 kg a Week
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Pugcrazy's Weight History
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