Weigh In record (no journal entry) for 18 February 2023
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94.1 kg
Lost so far: 5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1378 kcal
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Fat: 72.15g | Prot: 50.58g | Carbs: 68.31g.
Breakfast: Coles Barista Almond Milk, Coffee. Lunch: Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lite n' Easy Chopped Salad, Woolworths Select Macaroni Cheese, Zucchini, Broccolini, Baby Carrots , Potato French Fries, Mashed Potato (from Fresh), Woolworths Beef Brisket, Red Table Wine . Snacks/Other: Sauvignon Blanc Wine , Lucky Walnuts, Cashews & Almonds . more...
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2638 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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