Weigh In record (no journal entry) for 17 February 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1460 kcal
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Fat: 60.32g | Prot: 64.98g | Carbs: 165.00g.
Breakfast: Post Shreddies, Dairyland 2% Partly Skimmed Milk. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Honey Cruller Donut, Tim Hortons Honey Dip Donut. more...
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Losing 0.3 kg a Week
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mmcaleer's Weight History
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