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8.1
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2262 kcal
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Fat: 83.50g | Prot: 115.97g | Carbs: 263.58g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, Meijer Buttermilk Pancakes, PBfit Peanut Butter Powder, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Yogurt and Lemon Anytime Bar, BSN Protein Crisp Vanilla Marshmallow. Dinner: Pizza with Meat and Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Tums Extra Strength 750, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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