Weigh In record (no journal entry) for 01 January 2015
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2015:
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1726 kcal
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Fat: 84.19g | Prot: 53.02g | Carbs: 205.84g.
Breakfast: Lecithin, Semi-Skimmed Milk, Banana, Fat Free Greek Yoghurt. Lunch: Lecithin, Semi-Skimmed Milk, Mango, Fat Free Greek Yoghurt. Dinner: Brown Rice, Patak's Korma Sauce, Coles Chick Peas, Roasted Vegetables. Snacks/Other: Brownie without Icing, Mixed Nuts. more...
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2056 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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Gaining 0.5 kg a Week
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heather sands's Weight History
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