Weigh In record (no journal entry) for 31 December 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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3010 kcal
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Fat: 141.38g | Prot: 128.87g | Carbs: 291.58g.
Breakfast: Nakano Original Seasoned Rice Vinegar, Mt. Olive Sliced Pepperoncini, Mizkan Ginger Flavored Dressing, Betty Crocker Bac-Os Bits, Mezzetta California Hot Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Colavita Balsamic Vinegar, Mt. Olive Roasted Red Peppers. Lunch: Pepsi Diet Pepsi, Marie's Red Wine Vinaigrette, Liberty Tzatziki, Falafel, Panera Bread Greek Salad. Dinner: Heinz Tomato Ketchup, Fisher Dry Roasted Peanuts, Heinz Apple Cider Vinegar, Deep Fried Potato French Fries (from Fresh), Bruschetta, Miller Brewing Company Lite Beer (Bottle), Green Peas, Gardein Mandarin Orange Crispy Chick'n, Unsweetened Iced Tea. Snacks/Other: Boca Spicy Chik'n Veggie Sliders, Marie's Yogurt Dressing - Blue Cheese, Russell Stover Pecan Delight, Genji Sushi Wasabi, Ba-Tampte Half Sour Pickles, Swiss Cheese, Hidden Valley Light Ranch Salad Dressing, Herr's Hot Cheese Curls, Celery, Coffee. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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me,myselfandi's Weight History
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