Weigh In record (no journal entry) for 17 February 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1123 kcal
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Fat: 48.31g | Prot: 129.12g | Carbs: 36.84g.
Lunch: Chicken Thigh Meat (Broilers or Fryers) , Mashed Potato. Dinner: Pesto Sauce, Cooked Salmon, Shrimp. more...
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Losing 1.9 kg a Week
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KatOverEats's Weight History
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