Weigh In record (no journal entry) for 17 February 2023
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1189 kcal
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Fat: 52.64g | Prot: 73.95g | Carbs: 100.84g.
Lunch: Potato (with or Without Peel), Wegmans Old Fashioned Ham off The Bone, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Turkey Sausage, Fried Egg. Dinner: Great Value Extra Wide Egg Noodles, All Whites 100% Liquid Egg Whites, Ener-G Bread Crumbs, Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Gaining 0.6 kg a Week
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Sarafinia's Weight History
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