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Almost back to where I was, another 1/2 lb to reach the weight I had attained before I came down sick. It was a little set-back, but a temporary one. Looking forward to moving further down the downward trail for sure.
Rainy day. A good day to curl up on the couch and read til I regain all my energy from being ill.
Eat well, be well. Have a great Friday.
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1193 kcal
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Fat: 50.96g | Prot: 61.91g | Carbs: 137.73g.
Breakfast: Mission Keto Tortilla, Market Pantry Swiss Deli-Style Cheese Slices, Egg. Dinner: Sweet Potato , Butter, Hunt's Crushed Tomatoes, Simple Truth Organic Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: ShopRite California Golden Seedless Raisins, Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Honey, Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I am glad that you are doing well. Me, not so good. Cravings are through the roof and almost no exercise. I am having health issues causing stress eating. Better days are ahead.
17 Feb 23 by member: Glamper
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Sorry to hear that, I know very well how that is. I've been craving carbs and sweets something fierce. Exercise? What's that? Anxiety here too. There's so much more to worry about the older I get. Especially after husband passed away. But we'll get thru it. Drink some chamomile tea, spritz clothing with lavender essential oil.
Spring can't be too far away. Let's recommit to the plan. Better days ahead.
17 Feb 23 by member: Windy Day
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Windy Day's Weight History
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