Weigh In record (no journal entry) for 17 February 2023
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147.7 kg
Lost so far: 64.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3617 kcal
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Fat: 87.94g | Prot: 183.41g | Carbs: 394.20g.
Breakfast: Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nissin Cup Noodles with Shrimp, Jiffy Creamy Peanut Butter, Great Value Texas Toast, Coffee (Brewed From Grounds) , Equate Sugar-Free Daily Fiber. Lunch: Mission Flour Tortilla (Burrito Size), Cooked Green String Beans (from Canned), Rosarita Fat Free Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortilla (Burrito Size), Cooked Green String Beans (from Canned), Great Value Fat Free Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling, Little Debbie Nutty Bars (57g), Vodka. more...
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4409 kcal
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Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours and 31 minutes. more...
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Losing 2.5 kg a Week
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Puffywuffy's Weight History
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