Weigh In record (no journal entry) for 17 February 2023
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98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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822 kcal
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Fat: 47.37g | Prot: 56.38g | Carbs: 46.14g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: San Luis Sourdough Sourdough Bread, Hard-Boiled Egg. Dinner: Curly's Meaty Baby Back Pork Ribs, Sam's Choice Cocktail Shrimp with Sauce. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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