Weigh In record (no journal entry) for 14 February 2023
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1440 kcal
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Fat: 58.00g | Prot: 36.00g | Carbs: 197.00g.
Breakfast: Costco Aussie Bites. Lunch: Tasty Bite Channa Masala, Simple Truth Organic Jasmine Rice. Dinner: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Chalupa Supreme - Steak. Snacks/Other: Girl Scout Cookies Thin Mints, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 4.4 kg a Week
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Elizabeth136's Weight History
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