CathynotKathy's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

76.2 kg Lost so far: 3.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

950 kcal

Fat: 42.00g | Prot: 41.00g | Carbs: 102.00g. Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Kroger Sweet Potato Waffle Fries, BJ's Restaurant & Brewhouse Grilled Mahi Mahi Tacos. more...

2176 kcal

Exercise: Aerobics - 25 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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