Weigh In record (no journal entry) for 17 February 2023
|
62.1 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1153 kcal
|
Fat: 66.32g | Prot: 77.63g | Carbs: 65.47g.
Breakfast: Blueberries , Raspberries, Honeydew Melon, President's Choice Free from Bacon, Kraft Old Cheddar Cheese, Cooked Asparagus (from Fresh), Egg. Lunch: Mama Lupe's Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Aroy-D Instant Red Curry, President's Choice Pacific White Shrimp. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Farmers Market Mcintosh Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|