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finally!!! I lose nothing for almost 2 weeks then I lose 0.2lbs then today another 1lbs (after almost 2 weeks, finally lost 1.2 lbs) at least it's consistent with slow weight-loss which is supposedly the optimal way of losing weight.
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76.7 kg
Lost so far: 6.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1547 kcal
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Fat: 72.77g | Prot: 91.30g | Carbs: 156.00g.
Breakfast: Muscle Milk Chocolate Protein Drink (Bottle), Black Diamond Old Cheddar Slices. Lunch: Great Value Nutri-Bowl Butter Chicken . Dinner: Egg, Pickled Beets, Great Value Crispy Popcorn Chicken, Cavendish Farms Hash Brown Patties , Cavendish Farms Hash Brown Patties , Cavendish Farms Hash Brown Patties . Snacks/Other: Kraft Amooza Cheese Twists, Kraft Amooza Cheese Twists. more...
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Losing 3.2 kg a Week
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 Comments
Yes, yes it is. The body accepts these changes as normal, extreme changes are too shocking.
17 Feb 23 by member: DarkKnight73
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