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Qd vc sabe o caminho, tudo fica mais fácil e prazeroso! 🤸🤸🤸 Bom dia! 🥰❤️
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49.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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751 kcal
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Fat: 30.94g | Prot: 101.44g | Carbs: 11.64g.
Breakfast: Lombo Assado, Café. Lunch: Coxão Mole Cozido, Carne de Porco do Lombo Assada, Abobrinha Cozida, Molho de Soja (Shoyu). Dinner: Queijo Mozzarella, Coxão Mole Cozido. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies. more...
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Losing 2.1 kg a Week
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 Comments
Bom dia, exatamente assim 😊
17 Feb 23 by member: ROSA 1996
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17 Feb 23 by member: frpaty
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