Weigh In record (no journal entry) for 05 July 2011
|
54.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 43.51g | Prot: 61.04g | Carbs: 135.80g.
Breakfast: Turkey Bacon, Whole Eggs (Medium). Lunch: Creamy Peanut Butter, White Bread, Spreadable Cheese - Light Garlic & Herbs, Pretzel Sticks, Oven Roasted Turkey Breast. Dinner: Oven Roasted Turkey Breast, Miracle Whip Light, Bread & Butter Pickles, White Bread, American Cheese Singles. Snacks/Other: Snackers Loaded Potato Skin Bites, Pretzel Sticks. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|