Weigh In record (no journal entry) for 17 February 2023
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63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2030 kcal
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Fat: 78.46g | Prot: 65.54g | Carbs: 284.09g.
Breakfast: 1% Fat Milk, Fiber One Cereal, Peanuts . Lunch: White Rice, Bell Peppers, Cheese Pizza with Vegetables. Dinner: Kellogg's Krave, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty, Peanuts . Snacks/Other: Yoplait Source 0% Yogurt, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Lay's Classic Chips (16g), Potato Chips, Peanuts , Larabar Chocolate Chocolate Chip, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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