Weigh In record (no journal entry) for 17 February 2023
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3365 kcal
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Fat: 97.90g | Prot: 286.66g | Carbs: 337.78g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Iso-Gold, Creamy Rice. Dinner: Compliments Sweet Potato Plank Cut Fries, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Peanut Butter (32g), Quaker Butter Popcorn Rice Cakes, Honey . more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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