Weigh In record (no journal entry) for 17 February 2023
|
69.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1817 kcal
|
Fat: 93.09g | Prot: 70.64g | Carbs: 165.54g.
Breakfast: Ei, Pancakes. Lunch: GutBio Gemüsepfanne Chinesische Art. Dinner: K-Classic Saure Sahne, Gemüsepfanne, Maultaschen. Snacks/Other: Aldi Kochschinken, Alnatura Tomate-Basilikum Aufstrich, Meine Metzgerei Bierschinken , Aldi Bio Knusperknäckescheiben 3-Saat, Ranch Dressing, Möhren. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|