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Yesterday was my injection day, let's see if I can manage to lose my extra pounds without paying the $600 for the strict diet!
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57.3 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1665 kcal
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Fat: 59.29g | Prot: 133.92g | Carbs: 198.55g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Milk (Nonfat). Lunch: QuestBar Chocolate Chip Cookie Dough, Subway Chicken Patty, Subway Oven Roasted Chicken Salad. Dinner: Dempster's Whole Wheat Tortillas, Kraft Mozzarella Part Skim Shredded Cheese, Spinach, Cooked Spaghetti Squash. Snacks/Other: QuestBar Chocolate Brownie, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples, Water, Jell-O No Sugar Added. more...
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1509 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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