Weigh In record (no journal entry) for 17 February 2023
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169.9 kg
Lost so far: 10.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2029 kcal
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Fat: 99.09g | Prot: 134.64g | Carbs: 148.52g.
Breakfast: Омлет или Яичница. Lunch: Гречка Отварная, Эклер, Яндекс Лавка Суп с Фрикадельками. Dinner: Куриные Отбивные, Фрау Му Кефир 3,2%. Snacks/Other: Сахар. more...
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Losing 1.2 kg a Week
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AndreyIvan's Weight History
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