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5.2%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2262 kcal
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Fat: 63.29g | Prot: 207.32g | Carbs: 235.49g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: MET-Rx Big 100 Minis - Chocolate Toasted Almond, Luna Luna Bar - Chocolate Dipped Coconut, Snickers Snickers Bar (Miniatures), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Kale, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Archer Farms Multigrain Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2516 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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