Weigh In record (no journal entry) for 16 February 2023
|
105.7 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1918 kcal
|
Fat: 67.18g | Prot: 107.09g | Carbs: 231.51g.
Breakfast: Weigh-in Day - eat whatever I want, Butter (Salted), Fage Total Greek Strained Yogurt, Baked Potato (Peel Eaten), International Delight Irish Creme Coffee Creamer, Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Live Well Collagen Peptides. Lunch: Butter (Salted), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Kraft Natural Shredded Italian Style Five Cheese. Dinner: Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). Snacks/Other: Brach's Peppermint Candy Cane, Brach's Peppermint Candy Cane. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|